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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Feb 14, 2018:

activity # timemileskm+ft
  Cycleops Hammer1 1:14:14 29.71(24.0/h) 47.81(38.6/h)
  Total1 1:14:14 29.71(2:30) 47.81(1:33)
  [1-5]1 1:13:54

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Wednesday Feb 14, 2018 #

4 PM

Cycleops Hammer (TR - Avalanche Spire) 1:14:14 intensity: (20 @0) + (2:47 @1) + (22:32 @2) + (18:07 @3) + (30:28 @4) 29.71 mi (24.0 mph)
ahr:136 max:161

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