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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Feb 13, 2018:

activity # timemileskm+ft
  Cycleops Hammer1 18:49 7.33(23.4/h) 11.8(37.6/h)
  Total1 18:49 7.33(2:34) 11.8(1:36)
  [1-5]1 10:23

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Tu

Tuesday Feb 13, 2018 #

6 PM

Cycleops Hammer (Ramp Test) 18:49 intensity: (8:26 @0) + (22 @1) + (14 @2) + (2:40 @3) + (4:57 @4) + (2:10 @5) 7.33 mi (23.4 mph)
ahr:108 max:172

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