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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tone

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:00:02 25.49(25.5/h) 41.02(41.0/h)
  Stepmill1 30:24
  Total2 1:30:26 25.49 41.02

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Fr

Friday Dec 8, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - Antelope) 1:00:02 intensity: (9:18 @1) + (27:45 @2) + (22:59 @3) 25.49 mi (25.5 mph)
ahr:121 max:133

7 PM

Stepmill 30:24 [3]
ahr:130 max:155

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