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Training Log Archive: Brucewithamap

In the 7 days ending Aug 22, 2017:

activity # timemileskm+m
  Orienteering1 13:51 1.55(8:55) 2.5(5:32) 25
  Total1 13:51 1.55(8:55) 2.5(5:32) 25

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Tuesday Aug 22, 2017 #

Event: OLOU Summer Sprint Series #25
 
6 PM

Orienteering race 13:51 [5] 2.5 km (5:32 / km) +25m 5:17 / km
shoes: INOV-8 X-Talon 225

Speed was good until about halfway mark. Not surprising since I have not been training. Heat level to go down this week and stay down for at least a week so time to get back out and do some Hill climbs

Sprint - Splits

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