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Training Log Archive: Brucewithamap

In the 7 days ending Aug 16, 2017:

activity	#	time	miles		km		+m
Trail Run	1	1:08:38	5.06	(13:33)	8.15	(8:25)	90
Orienteering	1	30:50	2.42	(12:43)	3.9	(7:54)	32
Total	2	1:39:28	7.49	(13:17)	12.05	(8:15)	122

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Tuesday Aug 15, 2017 #

Event: OLOU Summer Sprint Series #23 and #24

6 PM

Orienteering race 30:50 [5] 3.9 km (7:54 / km) +32m 7:36 / km
shoes: INOV-8 X-Talon 225

Started out fine but #3 threw me off as I came in from the west while I could have just come in from the east and avoided the big Mud Pit. Wow.. It looked like shallow water while entering it but I was up to my thighs in deep sticky mud. Took me some time to get out of there and my mind was distracted when coming out and headed out in the wrong direction not just once but twice. After that it was fine. Aaron and I crossed paths a number of times but ended up besting him by 5 seconds.. Tough but fun course. Elected to play photographer after that instead of going out on the Short Course.

EP Tom Sawyer - Advanced - Splits

Saturday Aug 12, 2017 #

8 AM

Trail Run 1:08:38 [3] 8.15 km (8:25 / km) +90m 7:59 / km
shoes: INOV-8 X-Talon 225

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