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Training Log Archive: Brucewithamap

In the 7 days ending Jun 13, 2017:

activity # timemileskm+m
  Trail Run3 2:19:20 11.79(11:49) 18.98(7:20) 216
  Sprint Meet2 34:36 3.44(10:03) 5.54(6:15)
  Hill Climbs2 33:56 2.78(12:11) 4.48(7:34) 81
  Total7 3:27:52 18.02(11:32) 29.0(7:10) 297

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Tuesday Jun 13, 2017 #

6 PM

Sprint Meet race 17:31 [5] 2.77 km (6:19 / km)
shoes: Adidas Kanadia tr7

U of L is always fun and I had not been on a campus sprint for awhile so was curious to see if I had improved. 2 courses were laid out and both of them equal in length but the race 2 was harder. I immediately failed on control #1 by going over the second building and losing about a minute of time. I thought I could make the time up but made another error on control #2 and then control #3 I hit the wrong control knocking me out of the race. Race #2 much better but lost about 90 seconds around the parking garage. Fun race overall but clearly not such a good job with navigation
7 PM

Sprint Meet race 17:05 [5] 2.77 km (6:10 / km)
shoes: Adidas Kanadia tr7

Sunday Jun 11, 2017 #

10 AM

Trail Run 54:08 [3] 7.17 km (7:33 / km) +84m 7:08 / km
shoes: INOV8 Talon 200

Friday Jun 9, 2017 #

7 AM

Hill Climbs 18:32 [4] 2.46 km (7:32 / km) +37m 7:00 / km
shoes: INOV8 Talon 200

8 AM

Trail Run 42:03 [4] 6.0 km (7:01 / km) +59m 6:41 / km
shoes: INOV8 Talon 200

Thursday Jun 8, 2017 #

8 AM

Trail Run 43:09 [3] 5.81 km (7:26 / km) +73m 6:59 / km
shoes: INOV8 Talon 200

Wednesday Jun 7, 2017 #

7 AM

Hill Climbs 15:24 [3] 2.02 km (7:37 / km) +44m 6:53 / km
shoes: INOV8 Talon 200

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