Training Log Archive: BrucewithamapIn the 7 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
6 PM
Trail/Hills 32:13 [3] 4.34 km (7:25 / km) +72m 6:51 / km
shoes: INOV8 Talon 200
Almost all in the dark. Felt pretty bad from lack of sleep but was better once I started running. Good weather, trails only mildly muddy. No others out there
Sunday Jan 22, 2017 #
2 PM
Sprint Meet 11:07 [3] 1.8 km (6:11 / km) +13m 5:58 / km
shoes: INOV8 Talon 200
Short course at Waverly. Awful map but nice park and weather
3 PM
Sprint Meet 17:58 [3] 2.53 km (7:06 / km) +39m 6:36 / km
shoes: INOV8 Talon 200
Slow first half, fast 2nd half.
Saturday Jan 21, 2017 #
Event: OCIN TROL #7 - Big Bone Lick
1 PM
Orienteering race 1:27:53 [4] 7.6 km (11:34 / km) +172m 10:23 / km
shoes: INOV8 Talon 200
Sloppy conditions, very green woods and challenging course.. Made too many errors mostly in the choice of route. The Hills were a challenge limited visibility slowed everything down. The Muddy trails were not as bad as I thought they would be and was able to run at close to full speed when on them. Ben Hart designs some really good courses.
Thursday Jan 19, 2017 #
6 PM
Trail/Hills 1:16:00 [3] 7.0 km (10:51 / km) +80m 10:16 / km
shoes: INOV8 Talon 200
Wednesday Jan 18, 2017 #
5 PM
Trail/Hills 34:07 [3] 4.72 km (7:14 / km) +57m 6:49 / km
shoes: INOV8 Talon 200