Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brucewithamap

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Trail/Hills	2	1:50:07	7.28	(15:07)	11.72	(9:24)	137
Orienteering	1	1:27:53	4.72	(18:37)	7.6	(11:34)	172
Sprint Meet	2	29:05	2.69	(10:49)	4.33	(6:43)	52
Total	5	3:47:05	14.7	(15:27)	23.65	(9:36)	361

1:27

0:00

» now

Sunday Jan 22, 2017 #

Event: OLOU Winter Sprint Series #4 and #5

2 PM

Sprint Meet 11:07 [3] 1.8 km (6:11 / km) +13m 5:58 / km
shoes: INOV8 Talon 200

Short course at Waverly. Awful map but nice park and weather

3 PM

Sprint Meet 17:58 [3] 2.53 km (7:06 / km) +39m 6:36 / km
shoes: INOV8 Talon 200

Slow first half, fast 2nd half.

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick

1 PM

Orienteering race 1:27:53 [4] 7.6 km (11:34 / km) +172m 10:23 / km
shoes: INOV8 Talon 200

Sloppy conditions, very green woods and challenging course.. Made too many errors mostly in the choice of route. The Hills were a challenge limited visibility slowed everything down. The Muddy trails were not as bad as I thought they would be and was able to run at close to full speed when on them. Ben Hart designs some really good courses.

OCIN_Big_Bone_Lick_Jan_2017_6 Red - Splits

Thursday Jan 19, 2017 #

6 PM

Trail/Hills 1:16:00 [3] 7.0 km (10:51 / km) +80m 10:16 / km
shoes: INOV8 Talon 200

Wednesday Jan 18, 2017 #

5 PM

Trail/Hills 34:07 [3] 4.72 km (7:14 / km) +57m 6:49 / km
shoes: INOV8 Talon 200

« Earlier | Later »