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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Platterpus

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering3 2:41:02 10.69(15:04) 17.2(9:22) 215
  Trail/Hills1 32:26 2.54(12:48) 4.08(7:57) 70
  Total4 3:13:28 13.22(14:38) 21.28(9:05) 285

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Sunday Jan 15, 2017 #

10 AM

Orienteering race 1:07:19 [5] 7.0 km (9:37 / km) +200m 8:25 / km
shoes: INOV8 Talon 200

Forgot to turn on GPS so do not have accurate numbers. Most of the routes were straight with the exception of going to #4. Ran past #3 and lost about 2 and half mins there. Some bad decisions on route choices and slower running because of thicker ground cover than the day before. Short technical legs were my friend today. Ran slow on the long leg and most likely just mental. Ran in shorts and my leg looks like I was clawed by a Wolverine. Who knows.. maybe I was! Did not feel a thing out there. Love those clean downhill finishes!

Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:11:47 [5] 7.2 km (9:58 / km)
shoes: INOV8 Talon 200

Nice course with the exception of my "off the map" move going to #7. Lost about 18 mins on that SP. From #7 to finish I had fastest time of all green runners. No doubt because I was well rested from trying to find myself on my route to #7 and because at that point, I was generally pissed at myself. I connected with the map perfectly from #7 on and ran all out (little misdirection going to #11)

Friday Jan 13, 2017 #

2 PM

Orienteering race 21:56 [5] 3.0 km (7:19 / km) +15m 7:08 / km
shoes: Adidas Kanadia tr7

Rough start on the first 3 Controls. Other than that I felt a bit tired. Never really got a feel for the map. Headed out the wrong direction to #2 and lost 70 seconds. Heading to #3 the map seemed off with thick beds of thorns mapped as light green. Shoe came untied on way to #3 as well. Stopped to turn on GPS. Ugghhh. After #3 found my way

Tuesday Jan 10, 2017 #

4 PM

Trail/Hills 32:26 [3] 4.08 km (7:57 / km) +70m 7:19 / km
shoes: Adidas Kanadia tr7

Quite windy and too much mud. I wore my low impact (no traction) shoes and that was a big mistake. Left the trail for Grass Sprints

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