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Training Log Archive: Brucewithamap

In the 7 days ending May 25, 2014:

activity	#	time	miles		km		+m
Mapping	2	4:50:00	7.23	(40:08)	11.63	(24:56)	221
Road Bike	1	2:50:00	19.88	(8:33)	32.0	(5:19)	50
Hill Climbs	2	40:00	1.86	(21:27)	3.0	(13:20)	161
Orienteering	1	22:38	1.62	(14:01)	2.6	(8:42)	24
Total	6	8:42:38	30.59	(17:05)	49.23	(10:37)	456

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Sunday May 25, 2014 #

5 PM

Mapping 2:00:00 [3] 5.38 km (22:18 / km) +121m 20:03 / km

Diane, Moon and I went out once again to check the Long "Sprint" course after a total redesign. This time everything went better and 90% finalized. Map is so inaccurate in places I will have to spend a day next week updating it. We will go out tomorrow to check on the 2k Sprint that Diane designed.

Saturday May 24, 2014 #

Event: OCIN FAST-O at Miami University

Mapping 2:50:00 [3] 6.25 km (27:12 / km) +100m 25:11 / km

10 AM

Road Bike tempo 2:50:00 [3] 32.0 km (5:19 / km) +50m 5:16 / km

Friday May 23, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +120m 9:31 / km
shoes: INOV8 X-Talon 212

Tuesday May 20, 2014 #

Event: OLOU Sprint #3

7 PM

Orienteering race 22:38 [5] 2.6 km (8:42 / km) +24m 8:19 / km
shoes: INOV8 X-Talon 212

Sprint 1 - Splits

Monday May 19, 2014 #

6 PM

Hill Climbs 20:00 [3] 1.5 km (13:20 / km) +41m 11:44 / km
shoes: INOV8 X-Talon 212

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