Training Log Archive: JRanceIn the 7 days ending Sep 17, 2016:
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Friday Sep 16, 2016 #
Trail running 37:25 [3]
SFU Clouding over, heavy rain predicted this evening.
17:33 Down
19:22 Up
17:33 Down
19:22 Up
Wednesday Sep 14, 2016 #
orienteering 55:00 [3]
Ambleside. Lovely autumn evening.
Interesting event by robyn and Bruce. We had to figure out the control sites from photos then go find them.
Interesting event by robyn and Bruce. We had to figure out the control sites from photos then go find them.
Tuesday Sep 13, 2016 #
Trail running 1:02:38 [3] 6.5 km (9:38 / km)
ahr:145 max:162
SFU ACW
Mega wonderful fall day.
Powerlines 30:21
Watertank 32:17
Mega wonderful fall day.
Powerlines 30:21
Watertank 32:17