Training Log Archive: JRance

Knees sore today especially L medial.

Creaked around the Diefenbunker and the National Gallery.

NAOC sprint in Arnprior. 11/39
Technically quite easy but that meant the fast folks went fast. Very small hooks on a couple of the forest controls. Also small hesitations on the last 2 controls. (Could not make out the end of the chute because it was an unorthodox tape job)

Sprint - Course 3 - Splits

NAOC Long. 12/38 One big error--the trail I hit and ran down was the wrong one. Ran a few hundred metres before coming to my senses. That was the only significant blunder. The rest was quite accurate with really no bobbles in the circle.

Nice woods with lots of technical terrain.

Long - Course 6 - Splits

NAOC Middle. 11/38
Hooks on 3 & 12. Bigger hooks on 5 & 11. Will have to look carefully at the splits to see how long the errors took. All in all I am happy about the result. Basically good contact throughout.

Middle - Course 6b - Splits

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Training map at Carp North. Technical and often rocky underfoot. Went very slowly and began to understand the mapping well.

With Karen and Hillary at La Peche (parking #17) Nice area with the leaves starting to fall.