Training Log Archive: JRanceIn the 7 days ending Jul 22, 2011:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 24:38 [4] 2.66 km (9:15 / km) +57m 8:22 / km
orienteering race 17:41 [4]
orienteering race 19:55 [4]
orienteering race 26:34 [5] *****
max:172
orienteering race 41:51 [4] 3.47 km (12:04 / km)