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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Ultimate4 2:15:00
  Orienteering1 55:5220c
  Core4 43:00
  Running1 40:15
  Broomball1 15:00
  Strength2 15:00
  Total6 5:04:0720c

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Saturday Sep 27, 2014 #

Orienteering 36:52 [3] ***
11c

Shelburne Farms. Good time, and VERY nice day. Maybe even a little hot like yesterday. Apparently it hit 80 at some point.

Orienteering 19:00 [3] ***
9c

Control pick-up. Much slower than earlier.

Core 10:40 [3]

CORE!

Friday Sep 26, 2014 #

Ultimate 30:00 [3]

Really warm today. Maybe even too warm.

Core 10:45 [3]

CORE!

Strength 10:00 [3]

STRENGTH!

Thursday Sep 25, 2014 #

Ultimate 30:00 [3]

An average day.

Broomball 15:00 [3]

We absolutely dominated the other team... except they had an amazing goalie and they got one lucky break in the whole game so it ended 0-1.

Tuesday Sep 23, 2014 #

Running 40:15 [3]

Run at Shelburne Farms with my mom. Great day, great time.

Monday Sep 22, 2014 #

Ultimate 15:00 [3]

Not a whole lot of running today because a lot of time was spent explaining zone. The running that did happen was hard, though.

Core 10:50 [3]

CORE!

Strength 5:00 [3]

Did about half of what I normally do because it was immediately after core.

Sunday Sep 21, 2014 #

Ultimate 1:00:00 [3]

Tryouts today. 3:30-7:00. Played like crap, though.

Core 10:45 [3]

CORE!

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