Training Log Archive: EChildIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Running warm up/down 10:00 [3]
Up
Orienteering race 1:13:06 [3] *** 7.0 km (10:27 / km)
22c
Today was even worse than yesterday.I couldn't focus on orienteering; my mind kept wandering towards other stuff and every time I tried to bring it back it would be gone ten seconds later. About half way through I finally decided I was going to think if the race as a training in concentration while orienteering, and it got a little better after that, but I was already running at a slow pace and I had already made a bunch of little mistakes which carried over to the second half. It didn't help that control 20 was in the wrong spot and I lost at least three minutes trying to find it. Turns out I actually ran past it when going to the right spot, so that was rather frustrating. Not my weekend by any means.
Running warm up/down 6:30 [3]
Down
Saturday Apr 12, 2014 #
Event: West Point A-meet
Running warm up/down 11:30 [3]
Up
Orienteering race 1:07:58 [3] *** 7.9 km (8:36 / km)
21c
I really enjoyed the course and the terrain today, but I didn't have a very good performance. I was overshooting controls, getting off to one side or the other, and having consistent trouble within the circles. It all boils down to poor planning and execution, so I need to make sure I pay attention to that in the future. Also, control number 16 might have been on the wrong cliff, I can't remember for sure. I do know that it was either in the wrong spot, or there was a root-stock on the map which didn't exist out in the forest. Lost some time on that one as well.
Running warm up/down 5:00 [3]
Down
Friday Apr 11, 2014 #
Note
I probably won't be training today because I have a huge exam in Biopsychology I need to study for, and then after class I'm heading to West Point.
Wednesday Apr 9, 2014 #
Running 57:43 [3]
Another good fast run with my study guide and another two pages down.
Core 11:00 [3]
CORE! (+25 pushups, 15 on fingertips)
Map Study 10:00 [3]
More Bulgaria, but less scary this time: http://maps.worldofo.com/webroute/?id=769
Tuesday Apr 8, 2014 #
Running 59:38 [3]
It was a great day for a run. I was moving fast and able to study Biopsychology at the same time. Still just a couple degrees short of being able to take off my headband, though.
Core 11:00 [3]
CORE! (+25 pushups, 15 on fingertips)
Monday Apr 7, 2014 #
Running warm up/down 15:00 [3]
Up
Running 7:00 [3]
The super-easy workout: 4x1min hard, 1 min. rest.
Running warm up/down 10:00 [3]
Down
Core 11:00 [3]
CORE! (+25 pushups, 15 on fingertips)