Training Log Archive: EChildIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Note
In Ohio.
Friday May 4, 2012 #
Note
In Ohio.
Thursday May 3, 2012 #
5 PM
Ultimate 20:00 [4]
shoes: X-Talon 212
I really thought it would be a more active game.
Wednesday May 2, 2012 #
Running 1:18:20 [3]
shoes: X-Talon 212
It was a fun run. I wasn't really pushing myself, and I took an energy gel just before a half an hour in.
Tuesday May 1, 2012 #
4 PM
Running tempo 12:49 [5] 3.6 km (3:34 / km)
shoes: X-Talon 212
The hard part of the run. Aiming for 2:10 laps around a 600m track. First a single lap, then two sets of two laps, and another single lap at the end. First lap was -9s, next set was -1s, -2s for the next, and -7 for the last lap.
Running 31:22 [2]
shoes: X-Talon 212
Rest in between laps, plus warm up an cool down.
Monday Apr 30, 2012 #
4 PM
Running 29:44 [3]
shoes: X-Talon 212
Short easy run after the Billygoat, although my muscles aren't sore at all.
Sunday Apr 29, 2012 #
11 AM
Orienteering race 1:46:18 [4] *** 13.0 km (8:11 / km) +600m 6:39 / km
25c shoes: X-Talon 212
Billygoat! I took an energy gel before hand, and two during at water stops/manned control, so I felt like I had energy the whole time. I feel like I did fairly well, although my first six controls were a bit unsteady. Skipped #11.