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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering1 1:50:27 7.89 12.725c
  Running1 10:00
  Total1 2:00:27 7.89 12.725c

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Sa

Saturday Oct 4, 2014 #

Orienteering warm up/down 5:30 [3]
5c

Up on the model map.

Running warm up/down 5:00 [3]

More up

Orienteering 1:44:57 [3] *** 12.7 km (8:16 / km)
20c

I started out on the trail to plan my route, but I had a little trouble on my first control because of scale (I think). Then my route to number 2 might have been able t be better (I went left early and ran the trail), but after that I was running really fast and cleanly, but on the long leg from 7-8 I started developing... gastric distress. I was good enough to make it through the next couple of controls, but I knew I wouldn't be able to do the whole course without stopping or walking. Fortunately, 10-11 went right by the pre-start area, and I stopped to use the bathroom. Peter Gagarin was there, of course, so he apparently timed me around 2:45 or 2:50. I then lost a little more time trying to find 11, and a little time on the next few controls because of hesitations. The rest went pretty well, but overall I wish I had been a little faster. Starting to get sick, though.

Running warm up/down 5:00 [3]

Down

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