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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering1 1:07:58 4.91(13:51) 7.9(8:36)21c
  Running1 16:30
  Total1 1:24:28 4.91 7.921c

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Sa

Saturday Apr 12, 2014 #

Running warm up/down 11:30 [3]

Up

Orienteering race 1:07:58 [3] *** 7.9 km (8:36 / km)
21c

I really enjoyed the course and the terrain today, but I didn't have a very good performance. I was overshooting controls, getting off to one side or the other, and having consistent trouble within the circles. It all boils down to poor planning and execution, so I need to make sure I pay attention to that in the future. Also, control number 16 might have been on the wrong cliff, I can't remember for sure. I do know that it was either in the wrong spot, or there was a root-stock on the map which didn't exist out in the forest. Lost some time on that one as well.

Running warm up/down 5:00 [3]

Down

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