Training Log Archive: EChildIn the 1 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 23, 2014 #
Running warm up/down 10:00 [3]
Up
Orienteering race 16:32 [3] *** 3.0 km (5:31 / km)
23c
The sprint... I don't have much to say other than it was fun and I pushed fairly hard. It's the sprint, so it's more or less supposed to be that way. I was quite happy with how I finished compared to other people, especially after being sixth both previous days.
Running warm up/down 2:20 [3]
Down, with a few stops in there to talk and walk with people.
Running warm up/down 5:00 [3]
Up. I think it was around five but I'm not sure. This is before the sprint relay.
Orienteering race 14:35 [3] *** 2.6 km (5:37 / km)
21c
Sprint relay. There were a few spots where I could have saved time by going a little to the left or to the right, or by not hesitating, but I ran hard and made good choices for the most part, and I had a good finish, so I'm happy with my performance.