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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EChild

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 20:00 1.91(10:27) 3.08(6:30)15c
  Total1 20:00 1.91(10:27) 3.08(6:30)15c

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Sa

Saturday Apr 28, 2012 #

12 PM

Orienteering race 20:00 [5] * 3.08 km (6:30 / km)
15c shoes: X-Talon 212

Speedygoat. Nice woods, fairly flat, lots of fun. I know I ran for less than twenty minutes, but I don't know exactly. I'm guessing it was more than fifteen, so I figure I can add some warm-up time to even it off.

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