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Training Log Archive: bugsInTeeth

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Run3 6:28:25 32.83(11:50) 52.83(7:21) 522
  Core/Upper2 1:42:55
  Total5 8:11:20 32.83 52.83 522
  [1-5]5 7:39:47

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

6 AM

Run (Trail) 2:36:38 intensity: (44 @0) + (21:21 @1) + (1:27:09 @2) + (40:19 @3) + (3:45 @4) + (3:20 @5) 20.68 km (7:34 / km) +286m 7:05 / km
ahr:153 max:192 shoes: Salomon Sense Mantra 3 - Orang

Rouge run with Simpy and Goose, and it wasn't hard to see who was in the best shape of the group (Goose was still running the hills...twice at the 20k mark). Brisk temperatures to start, but the sun warmed up things nicely by the end, and the trails were in awesome condition.
C • Awesome 3

Saturday Mar 12, 2016 #

7 AM

Core/Upper (TRX) 47:35 intensity: (14:10 @0) + (32:05 @1) + (1:20 @2)
ahr:119 max:151

W19. Forgot this was the one with pistol squats and stir-the-pot. Rough.
12 PM

Run (Road) 1:05:47 intensity: (19 @0) + (2:29 @1) + (16:56 @2) + (20:04 @3) + (24:06 @4) + (1:53 @5) 11.05 km (5:57 / km) +236m 5:23 / km
ahr:164 max:191 shoes: Saucony Progrid Kinvara 6

Manning hill repeats x 8. Felt nice to be out in the sun with shorts.

Wednesday Mar 9, 2016 #

6 PM

Run (Trail) 2:46:00 [3] 21.1 km (7:52 / km)
shoes: Salomon Speedcross 3 - Gecko G

Rouge with Judy. Forgot the Garmin, so not sure the run even happened. Trails were pretty decent with only a few patches of ice....including Bash's swimming hole which was as dangerous as ever. Felt kinda gross to start due to a chocolate overdose, but better by the end. Temperature was crazy....17C to start and even finished in double digits.
C • Swimming 1

Monday Mar 7, 2016 #

8 PM

Core/Upper (TRX) 55:20 intensity: (16:20 @0) + (37:30 @1) + (1:30 @2)
ahr:121 max:150

W19+extra upper

Whoever came up with the TRX stir the pot was a sick, sick person.

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