Training Log Archive: bugsInTeethIn the 7 days ending Nov 15, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 14, 2010 #
10 AM
Trekking/Trail Running race 7:03:41 [5] 35.0 km (12:06 / km)
shoes: Salomon XT Wings 2
Raid the Hammer.
Another super fun race put on by the folks at GHO. It was one of the more physically taxing races I have been in to date, with tons of distance and elevation change. One of the few races I managed my nutrition and hydration well, leaving me feeling pretty good during the race. Two days later my quads are still screaming from all the climbs, but nevertheless I felt it was a good race for me physically.
Simpy's first raid event as main dude at the compass, and he held up great. We finished up 30th overall in the raid out of 68 teams, which I think is an awesome result for us.
Another super fun race put on by the folks at GHO. It was one of the more physically taxing races I have been in to date, with tons of distance and elevation change. One of the few races I managed my nutrition and hydration well, leaving me feeling pretty good during the race. Two days later my quads are still screaming from all the climbs, but nevertheless I felt it was a good race for me physically.
Simpy's first raid event as main dude at the compass, and he held up great. We finished up 30th overall in the raid out of 68 teams, which I think is an awesome result for us.
Friday Nov 12, 2010 #
9 PM
Road Run 28:48 [3] 5.7 km (5:03 / km)
shoes: Saucony ProGrid Kinvara
Short little road run tonight.
Wednesday Nov 10, 2010 #
4 PM
Mountain Biking 1:37:00 [3] 21.7 km (13.4 kph)
Solo ride at Durham North. Got down to Walkers Woods and up again before darkness, but had to put the lights on entering Superfly. Was an interesting ride through there at night. Temperatures dropped shortly after, keeping the ride short. Pretty sure the riding days for 2010 are rapidly dwindling.