Training Log Archive: simpyIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 22, 2017 #
Event: RockstAR Adventure Race
Trail Run 1:59:03 [3] 19.2 km (6:12 / km)
Thursday Jul 20, 2017 #
Road Ride 32:26 [3] 14.2 km (26.3 kph)
Road Ride 34:08 [3] 14.1 km (24.8 kph)
Wednesday Jul 19, 2017 #
Road Ride 1:43:45 [3] 42.9 km (24.8 kph)
Trail Run 2:15:43 [3] 21.4 km (6:21 / km)
Tuesday Jul 18, 2017 #
Trail Run 1:01:00 [3] 11.8 km (5:10 / km)
5 AM
Road Ride 1:04:17 [3] 31.8 km (29.7 kph)
shoes: Jamis Cyclocross
Monday Jul 17, 2017 #
Road Ride (Commute) 29:43 [3] 13.6 km (27.5 kph)
shoes: Jamis Cyclocross
Road Ride 29:00 [3] 14.3 km (29.6 kph)
shoes: Jamis Cyclocross