Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Apr 20, 2017:

activity

time

miles

orienteering training

4:00:00

10.25

(23:25)

16.5

(14:33)

orienteering competition

3:33:29

13.29

(16:04)

21.39

(9:59)

106

20 /

27c

74%

hiking

1:38:56

6.34

(15:37)

10.2

(9:42)

425

Total

9:12:25

29.88

(18:29)

48.09

(11:29)

531

20 /

27c

74%

4:15

0:00

» now

Thursday Apr 20, 2017 #

11 AM

orienteering competition race (ME sprint) 18:34 [3] *** 2.89 km (6:25 / km) +5m 6:22 / km
spiked:10/13c shoes: Icebug Acceleritas

Sprint - Course 10 - Splits

Wednesday Apr 19, 2017 #

5 PM

orienteering competition (ME long) 40:39 [2] **** 4.09 km (9:56 / km) +101m 8:51 / km
spiked:10/14c shoes: Icebugs Zeal-L OLX

Middle/Long - Course 17 - Splits

Tuesday Apr 18, 2017 #

1 PM

hiking 1:38:56 10.2 km (9:42 / km) +425m 8:02 / km
shoes: Brooks turquoise

A hike up Mt Ngongotaha on our rest day. Trail up through the trees but took the road down hoping to get views. Not many. Jogged/walked down. Sunshine!

Monday Apr 17, 2017 #

10 AM

orienteering competition (Oceania middle) 31:14 [3] 2.59 km (12:04 / km)
shoes: Icebugs Zeal-L OLX

Some wobbles but nothing major. Gillian Ingham was almost 5 minutes faster, but I was second! Muddy! Fell at the start control and half my map was covered in mud. Managed to wipe it off on the grass. Some people went up to their shoulders on marshes.... Nice area - if it was safer.

Sunday Apr 16, 2017 #

12 PM

orienteering competition race (Relay) 38:04 [3] 4.5 km (8:28 / km)
shoes: Icebugs Zeal-L OLX

Oceania relay. The lightning lynxes! Jane did the first leg, Robyn the second. I did the third. A few wobbles but nothing too bad. Started to rain as I started. But make downpour after I finished. I was 4th on the leg and we were 5th overall

Saturday Apr 15, 2017 #

10 AM

orienteering competition race (Oceania long) 1:09:32 [3] 5.08 km (13:41 / km)
ahr:134 max:172 shoes: Icebugs Zeal-L OLX

Oceania long. Trouble with the first control. Neither contours nor vegetation was making sense... Lots of Cutty grass. Improved on the second half. Finished 11th on w60

Long - Course Course 17 - Splits

Friday Apr 14, 2017 #

orienteering training 4:00:00 [3] 16.5 km (14:33 / km)
shoes: Asolo boots

1 PM

orienteering competition (Oceania Sprint) 15:26 [4] 2.24 km (6:53 / km)
ahr:160 max:189 shoes: Icebug Acceleritas

A few wobbles...but finished first by over a minute :-)

Sprint - Course - 10 - Splits

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