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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  orienteering training12 3:28:37 8.53 13.72 591
  classic skiing2 1:48:55 10.08(10:48) 16.22(6:43) 261
  strength1 50:00
  Total15 6:07:32 18.61 29.94 852
  [1-5]15 5:51:17

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

orienteering training warm up/down 10:00 [1]

10 AM

orienteering training race (UBC) 16:44 intensity: (42 @0) + (1:10 @1) + (13:13 @2) + (1:36 @3) + (3 @4) 2.54 km (6:35 / km) +7m 6:30 / km
ahr:150 max:169 shoes: Brooks turquoise

12 PM

orienteering training race (UBC) 18:48 intensity: (2:26 @0) + (33 @1) + (12:33 @2) + (2:40 @3) + (36 @4) 2.25 km (8:21 / km) +17m 8:03 / km
ahr:145 max:172 shoes: Brooks turquoise

1 PM

orienteering training (Musqueum) 15:00 [1] **
shoes: Icebugs Zeal-L OLX

short course on map drawn by Christin.

UBC Setup Expert Female - Splits

UBC Chase Expert Female - Splits

Saturday Feb 13, 2016 #

orienteering training warm up/down 10:00 [1]

10 AM

orienteering training race (Jericho Beach) 17:12 intensity: (27 @0) + (14 @1) + (5:31 @2) + (8:19 @3) + (2:32 @4) + (9 @5) 1.16 km (14:47 / km) +16m 13:50 / km
ahr:160 max:178 shoes: Icebugs Zeal-L OLX

11 AM

orienteering training (Jericho) 32:53 intensity: (5:33 @0) + (4:10 @1) + (22:23 @2) + (47 @3) 1.87 km (17:36 / km) +2m 17:31 / km
ahr:143 max:161 shoes: Icebugs Zeal-L OLX

2 PM

orienteering training race (Farsta) 19:09 intensity: (20 @0) + (12 @1) + (7:58 @2) + (9:36 @3) + (1:03 @4) 1.2 km (15:57 / km) +435m 5:40 / km
ahr:159 max:173 shoes: Icebugs Zeal-L OLX

orienteering training 11:52 intensity: (2:29 @0) + (7:25 @1) + (1:58 @2) 0.65 km (18:22 / km) +39m 14:07 / km
ahr:134 max:149 shoes: Icebugs Zeal-L OLX

4 PM

orienteering training race (relay) 16:36 intensity: (54 @0) + (30 @1) + (8:46 @2) + (3:06 @3) + (3:20 @4) 0.99 km (16:49 / km) +14m 15:42 / km
ahr:155 max:173 shoes: Brooks turquoise


Jericho Expert Female - Splits

Totem Farsta Expert Female - Splits

Friday Feb 12, 2016 #

2 PM

orienteering training (Oak Pk) 16:28 intensity: (2:49 @0) + (2:59 @1) + (9:35 @2) + (1:05 @3) *** 1.91 km (8:36 / km) +2m 8:33 / km
ahr:142 max:164 shoes: Brooks turquoise

3 PM

orienteering training warm up/down 5:00 [1]

4 PM

orienteering training race (QE Pk) 18:55 intensity: (35 @0) + (1:17 @1) + (8:56 @2) + (3:10 @3) + (3:41 @4) + (1:16 @5) *** 1.15 km (16:25 / km) +59m 13:04 / km
ahr:157 max:195 shoes: Brooks turquoise


Queen Elizabeth Expert Female - Splits

Tuesday Feb 9, 2016 #

9 AM

strength 50:00 [1]

workout #10 - getting significantly harder. Hips and balance and core

Monday Feb 8, 2016 #

10 AM

classic skiing (CNC) 1:22:09 [1] 12.34 km (6:39 / km) +197m 6:10 / km

with the W55+ class. Temps around freezing but snow good. Lots of pine needles beyond the meadow... Lots of stopping for chatting. Took off 42 minutes - was probably more
1 PM

classic skiing (CNC) 26:46 [1] 3.88 km (6:54 / km) +64m 6:22 / km

short ski after lunch - snow had turned to slush

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