Training Log Archive: mboIn the 7 days ending Oct 18, 2014:
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Thursday Oct 16, 2014 #
9 AM
aerobics/strength class 1:15:00 [1]
Good class - triceps.
Developed a sharp pain in my left big toe about 5 min before the end of the 50 min cardio part. Suffered for 5 minutes then pulled off my shoe and sock - large thorn sticking into the side of the toe :) Guess the washing machine didn't fully do its job!
Developed a sharp pain in my left big toe about 5 min before the end of the 50 min cardio part. Suffered for 5 minutes then pulled off my shoe and sock - large thorn sticking into the side of the toe :) Guess the washing machine didn't fully do its job!
5 PM
yoga 1:00:00 [1]
good flow class
Monday Oct 13, 2014 #
8 AM
orienteering competition race (NAOC sprint) 15:02 ** 2.43 km (6:12 / km) +39m 5:44 / km
ahr:161 max:181 spiked:12/14c shoes: LaSportiva
Much better race than the previous ones. Couple of wobbles - started down the wrong trail from 4 but cut cross country. Didn't read the full description for 6 - NW foot of hill, so didn't take the best route, and had to climb part of the hill. 16s behind Jane - splits show I lost 26s at #5...
Really fun arena!
Really fun arena!
trail running warm up/down 10:00 [1]
12 PM
orienteering competition race (people's cup) 19:31 ** 2.79 km (7:00 / km) +34m 6:36 / km
ahr:162 max:184 spiked:13/15c shoes: Inov8
Mass start on the elite relay. Forking. Good race - but ran straight past #10 and didn't punch it. Maybe because I knew where I was going and had planned ahead - we had had the maps while the elite were running. However, better to mispunch in this race than others... Hopefully lesson learned :)
Sunday Oct 12, 2014 #
9 AM
orienteering competition race (NAOC long) 51:14 **** 4.36 km (11:45 / km) +23m 11:26 / km
ahr:144 max:175 spiked:3/7c shoes: Inov8
Not too bad for the first 4 controls but then thought I'd take the trails to #5 (even though I knew the trails weren't necessarily reliable...). Finally relocated on a small hill only half way to the control, and not where I had planned to go. Splits say I lost 9:39. the rest of my controls were not stellar either.