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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  orienteering competition4 1:51:58 6.68 10.75 224
  Total4 1:51:58 6.68 10.75 224
  [1-5]4 1:49:44

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Saturday Aug 18, 2012 #

11 AM

orienteering competition race (COC middle) 34:06 [4] ***
shoes: Ice Bugs Spirit

Garmin was on low battery... Middle was a mix of open (long) grassland and nasty forest - green with marshes and blow down and mosquitoes. Did ok in the open but blew up on one control in the green

COC Middle - Course 5 - Splits

Friday Aug 17, 2012 #

5 PM

orienteering competition race (COC sprint) 16:17 [4] 1.6 km (10:11 / km)
shoes: Ice Bugs Spirit

forgot my Garmin. Early start so no elephant tracks in the long grass. Felt more like a middle than a sprint, esp going uphill in the long grass..Earlier had made a half-hearted attempt at the models, but gave up due to the mosquitoes...

Thursday Aug 16, 2012 #

3 PM

orienteering competition race 6:43 intensity: (30 @0) + (13 @1) + (4:16 @2) + (1:34 @3) + (10 @4) ** 1.02 km (6:34 / km) +20m 5:59 / km
ahr:151 max:170 shoes: Brooks ASR 7

orienteering competition race 6:12 intensity: (27 @0) + (11 @1) + (1:58 @2) + (3:08 @3) + (28 @4) ** 0.96 km (6:28 / km) +27m 5:40 / km
ahr:156 max:172 shoes: Brooks ASR 7

orienteering competition race 6:05 intensity: (28 @0) + (9 @1) + (1:58 @2) + (2:24 @3) + (1:06 @4) ** 0.98 km (6:11 / km) +39m 5:10 / km
ahr:157 max:173 shoes: Brooks ASR 7

orienteering competition race 6:50 intensity: (19 @0) + (7 @1) + (54 @2) + (4:36 @3) + (54 @4) ** 1.1 km (6:11 / km) +30m 5:27 / km
ahr:159 max:172 shoes: Brooks ASR 7

orienteering competition race 8:19 intensity: (17 @0) + (10 @1) + (33 @2) + (3:21 @3) + (2:58 @4) + (1:00 @5) ** 1.43 km (5:49 / km) +23m 5:23 / km
ahr:165 max:180 shoes: Brooks ASR 7

THree qualifiers, then semi final then final. Was in third (no hope of keeping up to these women!) but then they made a mistake and I snuck ahead. A 1:2,000 map at the Legislature in Edmonton with hundreds of controls, many at individual controls and including a maze near the end. Easy to make mistakes, especially when under pressure. Lots of fun!

Monday Aug 13, 2012 #

6 PM

orienteering competition race (COC relay) 27:26 intensity: (13 @0) + (15 @1) + (10:39 @2) + (9:59 @3) + (5:42 @4) + (38 @5) ** 3.64 km (7:32 / km) +85m 6:44 / km
ahr:160 max:182 shoes: Ice Bugs Spirit

leg 2 on the Ottawa 3 team with Marketa and Randy. All of us came in 2nd on our legs in the 9+ catgory! All of us making mistakes... But loads of fun. And a chance to try out my new shoes.

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