Training Log Archive: mboIn the 7 days ending Aug 21, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering competition race 16:44 [5] *** 2.93 km (5:43 / km)
ahr:166 max:182 spiked:17/17c slept:7.0 shoes: Brooks
orienteering competition race 21:41 [4] *** 2.39 km (9:04 / km)
ahr:144 max:184 spiked:6/8c slept:7.0 shoes: Jalas
orienteering competition race 21:50 [3] *** 2.29 km (9:32 / km) +114m 7:38 / km
ahr:149 max:169 spiked:11/13c slept:8.5 shoes: Jalas
orienteering competition race 10:12 [5] *** 1.5 km (6:48 / km) +53m 5:47 / km
ahr:163 max:178 spiked:13/14c slept:7.5 shoes: Brooks
orienteering competition race 16:45 [5] *** 2.96 km (5:40 / km) +170m 4:24 / km
ahr:168 max:179 spiked:11/14c shoes: Brooks
orienteering competition race 1:38:32 [3] *** 4.6 km (21:25 / km) +473m 14:09 / km
ahr:139 max:165 spiked:7/13c slept:6.0 shoes: Jalas
orienteering competition race 54:53 [3] *** 4.57 km (12:01 / km) +334m 8:48 / km
ahr:147 max:175 spiked:10/21c slept:9.0 shoes: Jalas