Training Log Archive: mboIn the 11 days ending Aug 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Aug 31, 2012 #
11 AM
course planning 2:00:00 [1] ***
shoes: Ice Bugs
5 hours (at least!) spent course planning at Sandy McNabb for club champs. Map is in middle of upgrades, so a lot of changes had to be made
Thursday Aug 30, 2012 #
9 AM
aerobics/strength class 1:15:00 [3]
hard class, preceeded by 7 minutes on the treadmill
5 PM
yoga 1:00:00 [1]
still more shoulder work!
Tuesday Aug 28, 2012 #
1 PM
trail running 39:09 5.75 km (6:48 / km) +84m 6:21 / km
ahr:140 max:170 shoes: Brooks ASR 7
why did I wait till after 1pm before going for a run....? Well, I know why - laundry, cleaning etc... But it turned into another 'Desperately Seeking Shade' run. And it was only 26C. HR ceratinly stayed high, and this wa en easy run!
Monday Aug 27, 2012 #
6 PM
yoga 1:00:00 [1]
shoulders. Lots of downward dogs, dolphins
Sunday Aug 26, 2012 #
9 AM
course planning (Bowmont) 1:30:00 [1] ** 4.0 km (22:30 / km)
shoes: Brooks ASR 7
'Mentoring' Barbara who is doing the Wed night on Sep 5th. Map needs upgrades!! Had to make a lot of changes in the field. Lots of rose bushes, thistles, burs... But not too many mosquitoes ;-) We were actually out for over 3 hours.
Saturday Aug 25, 2012 #
8 AM
trail running 40:50 6.11 km (6:41 / km) +79m 6:17 / km
ahr:135 max:171 shoes: Brooks ASR 7
green spce. A few intervals.
10 AM
yoga 1:00:00 [1]
Yin yoga. Very restorative
Wednesday Aug 22, 2012 #
9 AM
trail running (Nose Hill) 55:31 7.0 km (7:56 / km)
shoes: Brooks ASR 7
5 min walk before and after. Managed 12 min intensity. Up hill = 3+1+1+1+1+1. Downhill = .5 + 2.5.
Tuesday Aug 21, 2012 #
11 AM
hiking (walking) 1:00:00 [1]
shoes: Brooks
a walk aloong the river pathway and back through Prince's Island while waiting on the radiator getting fixed in my car.