trail running intervals 49:19 7.26 km (6:47 / km) +70m6:29 / km ahr:141 max:175 shoes: LaSportiva
With Janet from the village at lac des seize iles. Walk warm-up and cool down. Run then 6 x 1min intervals up the road, and 4 x 1 min intervals downhill (one was interrupted when we mat a horse and rider!). "Easier" to do intervals with someone else.