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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  trail running1 49:19 4.51(10:56) 7.26(6:47) 70
  Total1 49:19 4.51(10:56) 7.26(6:47) 70
  [1-5]1 37:02

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Tu

Tuesday Oct 7, 2014 #

11 AM

trail running intervals 49:19 intensity: (12:17 @0) + (3:55 @1) + (22:12 @2) + (4:50 @3) + (5:55 @4) + (10 @5) 7.26 km (6:47 / km) +70m 6:29 / km
ahr:141 max:175 shoes: LaSportiva

With Janet from the village at lac des seize iles. Walk warm-up and cool down. Run then 6 x 1min intervals up the road, and 4 x 1 min intervals downhill (one was interrupted when we mat a horse and rider!). "Easier" to do intervals with someone else.

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