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Training Log Archive: mbo

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  orienteering competition1 1:14:28 2.8(26:38) 4.5(16:33)
  Total1 1:14:28 2.8(26:38) 4.5(16:33)

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Su

Sunday Aug 19, 2012 #

10 AM

orienteering competition race (COC long) 1:14:28 [3] *** 4.5 km (16:33 / km)
shoes: Ice Bugs Spirit

Again, did ok in the open, but lost 10 minutes on one control (#3), and 3minutes each on two otheres (#11 &12) Third again - 15 minutes slower than Kitty :-(

COC Long - Course 5 - Splits

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