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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending Aug 13, 2012:

activity # timemileskm+m
  orienteering competition1 27:26 2.26(12:07) 3.64(7:32) 85
  Total1 27:26 2.26(12:07) 3.64(7:32) 85
  [1-5]1 27:13

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Mo

Monday Aug 13, 2012 #

6 PM

orienteering competition race (COC relay) 27:26 intensity: (13 @0) + (15 @1) + (10:39 @2) + (9:59 @3) + (5:42 @4) + (38 @5) ** 3.64 km (7:32 / km) +85m 6:44 / km
ahr:160 max:182 shoes: Ice Bugs Spirit

leg 2 on the Ottawa 3 team with Marketa and Randy. All of us came in 2nd on our legs in the 9+ catgory! All of us making mistakes... But loads of fun. And a chance to try out my new shoes.

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