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Training Log Archive: mbo

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  course planning1 1:45:00
  aerobics/strength class1 1:10:00
  Total2 2:55:00
averages - sleep:9.5

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Tu

Tuesday May 24, 2011 #

9 AM

aerobics/strength class 1:10:00 [1]
slept:9.5

back to usual instructor - lots of reps with lighter weights
Caught up of my lack of sleep from the night before!
11 AM

course planning 1:45:00 [1] **

course setting in Fish Creek for tomorrow's Beyond the Basics - Aiming Off. Not too much rain while I was there but everything soaked and the creek is fast so kept courses away from banks. Also made a hand out.

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