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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  orienteering competition1 1:03:41 3.8(16:44) 6.12(10:24) 256
  Total1 1:03:41 3.8(16:44) 6.12(10:24) 256
  [1-5]1 51:04

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Su

Sunday May 22, 2011 #

11 AM

orienteering competition race (Sage Long) 1:03:41 intensity: (12:37 @0) + (6:58 @1) + (43:20 @2) + (46 @3) *** 6.12 km (10:24 / km) +256m 8:36 / km
ahr:145 max:166 shoes: Ice Bugs

LOTS of hills. Robert caught me (running very well on his bionic knees) and dropped me after the long leg. However, i think we had the better route choice. Had had a sloppy control just prior to that - missed a boulder on a hill. toughest course I have run for a long time.
Won W45. Forgot to turn off Garmin for 6 minutes at the end.

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