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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  yoga1 1:00:00
  trail running1 55:13 114
  Total2 1:55:13 114
  [1-5]2 1:40:34

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Th

Thursday May 19, 2011 #

8 AM

trail running 55:13 intensity: (14:39 @0) + (37:41 @1) + (2:53 @2) 0.0 km +114m null / km
ahr:103 max:146 shoes: Brooks

Felt generally tired this morning but especially the legs - and maybe the brain as I switched off my Garmin instead of hitting the lap button at the end of my warm up walk. However calculated total time from start time, and adjusted. Was trying to stay in zone1 so was looking at the watch a lot but was 2/3rds around before noticing that the total time was only 5 minutes.
Rain overnight and a blustery somewhat wet day - kind of nice!
5 PM

yoga 1:00:00 [1]

tough class - half moon and half moon rotated. At least I think those were some of the names.

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