Training Log Archive: SazIn the 7 days ending Sep 16, 2012:
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Saturday Sep 15, 2012 #
Event: Dwellingup 100
9 AM
Mt Biking (Goat Farm) 1:24:12 [3] 17.0 km (4:57 / km)
shoes: Stumpy FCC
3 laps at goat farm but only did the extra climb once as I was a bit tired and it was warm
Friday Sep 14, 2012 #
4 PM
Paddling 52:54 [3] 6.5 km (8:08 / km)
2 paddles in a week ! crazy
My left calf is still sore so I figured that running was not a good option.
Water is higher again still, makes it so much nicer.
My left calf is still sore so I figured that running was not a good option.
Water is higher again still, makes it so much nicer.
Thursday Sep 13, 2012 #
Riding 1:21:55 [3] 28.7 km (2:51 / km)
shoes: Stumpy FCC
Ride along the trails along Canning River then back along them to Roe Hwy and then down the cycle path to work
Wednesday Sep 12, 2012 #
4 PM
Paddling 48:00 [3]
Finished early so we could go paddling, nice arvo on the river, they have cloed the weir up so there is a bit more water which is nice.
Tuesday Sep 11, 2012 #
5 AM
Running 25:00 [3]
shoes: Black Asics
Run around the river. I was going to do core but the mossies were feasting on me when I started so I gave up.
Core Stability (Stretching) 6:00 [3]
My left calf is really sore and really tight. Cant stretch it out and massaging it hurts.
Monday Sep 10, 2012 #
7 AM
Running 42:32 [3] 7.26 km (5:52 / km)
shoes: Black Asics
Run into work along the river. Nice morning but a bit humid so not great with a backpack on.
4 PM
Running 35:22 [3] 5.72 km (6:11 / km)
shoes: Black Asics
Run home from work, the short way and slow. Left calf is a tight ball :(, waited at the lights for a while which was a good chance to stretch it out a bit.