Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Saz

In the 7 days ending May 8, 2011:

activity

time

miles

Riding

7:08:00

97.99

(4:22)

157.7

(2:43)

Paddling

1:08:00

4.98

(13:40)

8.01

(8:29)

Running

57:00

6.22

(9:10)

10.01

(5:42)

Mt Biking

50:00

6.21

(8:03)

10.0

(5:00)

Total

10:03:00

115.4

(5:14)

185.72

(3:15)

2:05

0:00

» now

Sunday May 8, 2011 #

10 AM

Mt Biking 50:00 [3] 10.0 km (5:00 / km)
shoes: mtb shoes

Mt biking out a jarrahdale. Rode the 6hr loop, pretty good fun loop, lots of singletrack :), the loop joins up lots of tracks that I hadn't ridden much which was good.

C • MTBO 6

Saturday May 7, 2011 #

8 AM

Paddling 1:08:00 [3] 8.01 km (8:29 / km)

Its been a while since I've been paddling and it showed. Arms were tired by the end of it too. Still a really nice morning out on the river, not too cold.

9 AM

Running 57:00 [3] 10.01 km (5:42 / km)
shoes: pink asics

Run out and back along the river. Legs were getting pretty tired near the end, showing up the little running training I have been doing. Got overtaken by a guy about a km from the end and tried to lift to stay with him but he still pulled away. However about 500m further down he stopped and walked and I overtook him.

Friday May 6, 2011 #

7 AM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pink asics

Ride into work, not too cold this morning which was nice.

4 PM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pink asics

Ride home from work, nice afternoon as I left a bit earlier and it was still sunny! :)

Thursday May 5, 2011 #

7 AM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pretty blue asics

Warmer again this morning, ok ride in. Didn't have to wait too long for traffic lights but lots of cars.

11 AM

Note

Tried my first plasma donation today. Hgb was 144 which is the highest its ever been :) Blood pressure 126/75

I was fine when the blood was going out but then felt really faint when it was coming back in so they stopped it.

Not sure if I'll try again or not.

C • Yup... 6

5 PM

Riding 48:00 [3] 15.77 km (3:03 / km)
shoes: pretty blue asics

Easy ride home got pelted by rain and wind from about a km from home :( bugger cold and wet

Wednesday May 4, 2011 #

7 AM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride into work, really cold to start with this morning, not looking forward to cold mornings for the next 3+ months

4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride home from work, got stuck at the traffic lights for ages which sucked.

Tuesday May 3, 2011 #

7 AM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pretty blue asics

Ride in to work this morning, much warmer than it has been. Managed to fix the bike gears pretty well this morning which is good. :)

5 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride home from work, getting dark so early now going to have to get some more decent lights for riding though.

Monday May 2, 2011 #

7 AM

Riding 41:00 [3] 15.77 km (2:36 / km)
shoes: pretty blue asics

Ride into work, not as cold as it has been lately.

4 PM

Riding 41:00 [3] 15.77 km (2:36 / km)
shoes: pretty blue asics

Ride home from work, feeling reasonable and quite spritely as I got home.

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