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Training Log Archive: Saz

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Riding6 4:11:00 58.79(4:16) 94.62(2:39)
  Mt Biking1 1:25:00
  Orienteering1 19:06 1.93(9:55) 3.1(6:10)
  Running1 10:00
  Total8 6:05:06 60.72 97.72

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Saturday Apr 30, 2011 #

10 AM

Orienteering (Mandurah Sprint O) 19:06 [4] 3.1 km (6:10 / km)
shoes: pink asics

Reasonable run for me, lost a bit of time at 5 as I wasn't sure what it was on and ran past it in the bushes and then again at 19 when I didn't go far enough around the garden bed and missed seeing it. Achieved my goal of not coming last and was actually respectable which was good.

Not fit enough to run the last section hard but probably ok as there was lots of short technical map reading at the end and if I was running faster I probably would've gone the wrong way.

Running warm up/down 10:00 [1]
shoes: pink asics

Bit of a warmup and a few stretches and then a jog out to control 107 after to check whether the si brick was still there.

Friday Apr 29, 2011 #

7 AM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride into work, really cold this morning again.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Slowish ride home from work, wind was SW on the way out and then turned SE further inland.

Thursday Apr 28, 2011 #

7 AM

Riding 40:00 [3] 15.77 km (2:32 / km)
shoes: pretty blue asics

Cold this morning but it didn't rain today which was great.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

Ride home from work.

Wednesday Apr 27, 2011 #

6 AM

Riding 43:00 [3] 15.77 km (2:44 / km)
shoes: pretty blue asics

Got soaked this morning twice and riding over the causeway the rain was pelting down towards my face, oh yes thats why I like riding in winter.
4 PM

Riding 42:00 [3] 15.77 km (2:40 / km)
shoes: pretty blue asics

And I got wet riding home too :( bummer luckily all my stuffed stayed dry which was good.

Sunday Apr 24, 2011 #

10 AM

Mt Biking (Pickering Brook) 1:25:00 [3]
shoes: mtb shoes

Ride from Pickering Brook to Mt Gungin. Really slow to begin with and tough especially up WNM. Got better after that, really nice on the bits of track where the rain had soaked in a bit. Going back down WNM was good fun as it wasn't slippery like it usually is.

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