Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Saz

In the 7 days ending Mar 5, 2011:

activity

time

miles

Riding

8:18:30

89.32

143.75

Mt Biking

1:30:00

10.72

(8:24)

17.25

(5:13)

Running

50:00

Orienteering

22:25

Total

11:00:55

100.04

161.0

1:50

0:00

» now

Saturday Mar 5, 2011 #

1 PM

Riding 35:00 [3] 12.0 km (2:55 / km)
shoes: pink asics

Ride over to Curtin for the Nav Dash. Really need to lube my chain as it was making really awful noises.

2 PM

Orienteering 22:25 [3]
shoes: pink asics

First sprint event of the season. Ran ok except for number 9 which I looked in the wrong place for then finally read my descriptions, 11 where I thought I there was a gap in the fence but there wasn't and 16 where I headed off towards the oval before realising I was on the wrong side of an uncrossable fence.

Was getting to the control circles fine but then stuffing around looking for the controls - something to do with very little orienteering practice.

Was followed by a guy for most of the course which was a bit of a worry considering I wasn't really navigating that well but it did make me try and run faster.

Course was tricky at the end especially when my brain was trying to turn off but just got there.

C • Brian 1

3 PM

Riding 15:00 [3] 5.5 km (2:44 / km)
shoes: pink asics

Slow easy ride home the short way though it was into the wind.

Long - Splits

Friday Mar 4, 2011 #

6 AM

Riding 45:00 [3] 17.4 km (2:35 / km)
shoes: space shoe tevas

Ride in to work, pretty good morning for it.

4 PM

Riding 48:00 [3] 17.13 km (2:48 / km)
shoes: space shoe tevas

Rode home from work, the seabreeze was in a bit which was nice :)

Thursday Mar 3, 2011 #

6 AM

Riding 46:00 [3] 17.4 km (2:39 / km)
shoes: space shoe tevas

Ride in to work.

4 PM

Riding 48:00 [3]
shoes: space shoe tevas

Ride home from work, the seabreeze was trying really hard to come in but not really making much of an impression so it was still pretty warm. Roll on the weekend and only high 20's.

Wednesday Mar 2, 2011 #

6 AM

Riding 55:30 [3] 22.66 km (2:27 / km)
shoes: space shoe tevas

Rode in to work with a bit extra, lovely easterly to push me along initially.

4 PM

Riding 51:00 [3] 17.13 km (2:59 / km)
shoes: space shoe tevas

And a slow ride home, warm but not as warm as it has been some arvos.

Tuesday Mar 1, 2011 #

7 AM

Riding 30:00 [3]
shoes: pink asics

Ride in from Bold Park Pool to work - only got counted 7 times which was a bit disappointing I was aiming for double figures.

4 PM

Riding 30:00 [3]
shoes: pink asics

And back.

5 PM

Running 50:00 [3]
shoes: pink asics

Warm up from Bold Park Pool then 4 terrain loops E,H,E,H with varying recoveries. Had other things on my mind and ran like crap.
Still at least I turned up.

Monday Feb 28, 2011 #

6 AM

Riding 47:00 [3] 17.4 km (2:42 / km)
shoes: space shoe tevas

Ride in to work warm and humid again, legs a bit tired.

4 PM

Riding 48:00 [3] 17.13 km (2:48 / km)
shoes: space shoe tevas

And home again weird wind on the way home couldn't make up its mind then turned very east as I headed into it.

Sunday Feb 27, 2011 #

7 AM

Mt Biking 1:30:00 [3] 17.25 km (5:13 / km)
shoes: mtb shoes

Went for a ride out at Forsyth Mills did 2 laps pretty slowly and then a third. Lots of people out today and just before the end on the third lap I came across a girl who had impaled herself on her brake lever.
Had to talk to the ambulance dispatcher and then go back to the carpark to get her friend to wait for the ambulance and then back to wait with her. The ambulance was pretty quick and then they got the helicopter reasonably quickly too. Good reminder to always take your phone when out riding.

C • Zounds! 7

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