Training Log Archive: SazIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
10 AM
Orienteering (Mandurah Sprint O) 19:06 [4] 3.1 km (6:10 / km)
shoes: pink asics
Reasonable run for me, lost a bit of time at 5 as I wasn't sure what it was on and ran past it in the bushes and then again at 19 when I didn't go far enough around the garden bed and missed seeing it. Achieved my goal of not coming last and was actually respectable which was good.
Not fit enough to run the last section hard but probably ok as there was lots of short technical map reading at the end and if I was running faster I probably would've gone the wrong way.
Not fit enough to run the last section hard but probably ok as there was lots of short technical map reading at the end and if I was running faster I probably would've gone the wrong way.
Running warm up/down 10:00 [1]
shoes: pink asics
Bit of a warmup and a few stretches and then a jog out to control 107 after to check whether the si brick was still there.