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Training Log Archive: Saz

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Mt Biking1 1:00:00 8.36(7:11) 13.45(4:28)
  Running1 33:00 3.27(10:06) 5.26(6:16)
  Total2 1:33:00 11.63(8:00) 18.71(4:58)

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Su

Sunday Mar 13, 2011 #

7 AM

Running 33:00 [3] 5.26 km (6:16 / km)
shoes: pink asics

Was meeting dad out at the camel farm for a mt bike so got there a bit earlier to do a run on the bib track. Pretty much all down hill on the way out meant a bit of a slog all the way back up the hill on the way back.
8 AM

Mt Biking 1:00:00 [3] 13.45 km (4:28 / km)
shoes: mtb shoes

Took dad out on the single track from camel farm to the dell and then back along the road. Did pretty much all the obstacles on track today including a few I normally struggle to get over because I'm going too slowly. Legs were a little tired but not too bad.

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