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Training Log Archive: Jonas

In the 7 days ending May 21, 2014:

activity # timemileskm+m
  Orienteering1 17:07 2.67(6:24) 4.3(3:59)
  Running1 9:55 1.86(5:19) 3.0(3:18)
  Total2 27:02 4.54(5:58) 7.3(3:42)

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Wednesday May 21, 2014 #

Orienteering 17:07 [5] 4.3 km (3:59 / km)

DD-Sprintserie 5. Lauf

Not at all focused today, Luckily it was a straight forward course, so no major mistakes, but I screwed up in the circle several times (#7,9,10,14,19), 2-5s on each. Read the control description! The running felt good, but a bit longer warm-up would have been nice.

Thursday May 15, 2014 #

Running 9:55 [5] 3.0 km (3:18 / km)

DSC-Halle

First time under 10.00!
40-40-40-40-40-41-40-40-39-40-40-40-40-38-37
Ran alone the whole way, trying to keep 40s/lap. It was fairly comfortable.


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