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Training Log Archive: Jonas

In the 1 days ending May 15, 2014:

activity # timemileskm+m
  Running1 9:55 1.86(5:19) 3.0(3:18)
  Total1 9:55 1.86(5:19) 3.0(3:18)

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Th

Thursday May 15, 2014 #

Running 9:55 [5] 3.0 km (3:18 / km)

DSC-Halle

First time under 10.00!
40-40-40-40-40-41-40-40-39-40-40-40-40-38-37
Ran alone the whole way, trying to keep 40s/lap. It was fairly comfortable.


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