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Training Log Archive:
Jonas
In the 1 days ending May 15, 2014:
activity
#
time
miles
km
+m
Running
1
9:55
1.86
(5:19)
3.0
(3:18)
Total
1
9:55
1.86
(5:19)
3.0
(3:18)
«
»
0:09
0:00
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Th
Thursday May 15, 2014
#
Running
9:55
[
5
] 3.0 km (3:18 / km)
DSC-Halle
First time under 10.00!
40-40-40-40-40-41-40-40-39-40-40-40-40-38-37
Ran alone the whole way, trying to keep 40s/lap. It was fairly comfortable.
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