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Training Log Archive: kurthu

In the 11 days ending Jul 23, 2012:

activity # timemileskm+m
  Orienteering4 2:39:30 10.92(14:37) 17.57(9:05) 521
  Running3 34:00 3.23(10:31) 5.2(6:32)
  Total5 3:13:30 14.15(13:41) 22.77(8:30) 521
  [1-5]5 3:10:54

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FrSaSuMoTuWeThFrSaSuMo

Tuesday Jul 17, 2012 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: X-Talon 212-3

To the start of the race.
11 AM

Orienteering race 39:48 intensity: (1:59 @0) + (2:50 @1) + (17:28 @2) + (2:40 @3) + (14:49 @4) + (2 @5) *** 3.03 km (13:09 / km) +109m 11:08 / km
ahr:123 max:150 (injured) shoes: X-Talon 212-3

Day 3 of Swiss 5 Days. Givrine near Saint Cergue.
Knee injured on the way to control #7 after about 18 min. of running. Too bad, no more running.
C • ou shit 1

Monday Jul 16, 2012 #

Orienteering race 1:08:30 [4] **** 6.34 km (10:48 / km) +370m 8:22 / km
shoes: X-Talon 212-3

Swiss 5 Days Day 2. Long distance near Saint George (Marchairuz). Difficult rocky terrain, much deadfall, bad runnability. Had a bad race. Missing control #1 already (> 3 min lost), then #5 (1.5 min). Ran to #8 instead of #7 (3 min). Rest ok, but slow.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start of the race and from finish to parking.

Sunday Jul 15, 2012 #

Orienteering race 17:31 [5] ** 3.0 km (5:50 / km) +20m 5:39 / km
shoes: Nike Free

CH5D Day 1: sprint in Lausanne. Technically easy course in university/park terrain. Had a decent race. 5th place (out of ~55).

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Nike Free

To the start of the race.

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

Friday Jul 13, 2012 #

2 PM

Orienteering 33:41 intensity: (37 @0) + (1:09 @1) + (21:22 @2) + (3:41 @3) + (6:01 @4) + (51 @5) 5.2 km (6:28 / km) +22m 6:20 / km
ahr:125 max:153 shoes: newbalance

Town O training in Buelach.

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