Training Log Archive: kurthuIn the 10 days ending Jul 13, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:29 [5] **** 6.35 km (9:22 / km) +110m 8:37 / km
ahr:140 max:150 shoes: xtalon 212
Orienteering race 29:28 [5] **** 3.5 km (8:25 / km) +60m 7:45 / km
shoes: xtalon 212
Orienteering race 49:17 [5] **** 5.5 km (8:58 / km) +60m 8:30 / km
ahr:148 max:159
Orienteering race 11:05 [5] ** 1.76 km (6:18 / km) +5m 6:13 / km
ahr:142 max:162 shoes: Kinvara9