Training Log Archive: kurthuIn the 10 days ending Jul 9, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 57:31 [5] *** 7.0 km (8:13 / km) +250m 6:58 / km
shoes: X-Talon 212-3
Orienteering race 1:05:08 [5] *** 8.1 mi (8:02 / mi) +120m 7:41 / mi
shoes: X-Talon 212-3
Orienteering race 52:39 [5] **** 6.2 km (8:30 / km) +90m 7:55 / km
shoes: X-Talon 212-3
Orienteering race 14:57 [5] ** 2.7 km (5:32 / km) +35m 5:12 / km
shoes: Nike Free
Orienteering race 14:32 [5] ** 2.5 km (5:49 / km) +45m 5:20 / km
shoes: Nike Free