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Training Log Archive: kurthu

In the 10 days ending Jul 9, 2012:

activity # timemileskm+m
  Orienteering6 4:20:47 23.08(11:18) 37.14(7:01) 740
  Cycling1 1:30:09 20.83(4:20) 33.53(2:41) 326
  Running5 44:00 4.04(10:54) 6.5(6:46)
  Total7 6:34:56 47.95(8:14) 77.16(5:07) 1066
  [1-5]7 6:29:23

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SaSuMoTuWeThFrSaSuMo

Monday Jul 9, 2012 #

4 PM

Cycling (MTB) 1:30:09 intensity: (5:33 @0) + (2:06 @1) + (1:13:13 @2) + (9:17 @3) 33.53 km (2:41 / km) +326m 2:34 / km
ahr:122 max:139

Wuerenlos - Affoltern - Buchs - Otelfingen.

Saturday Jul 7, 2012 #

Orienteering race 57:31 [5] *** 7.0 km (8:13 / km) +250m 6:58 / km
shoes: X-Talon 212-3

WMOC Final A near Bad Harzburg. Had an early start in the rain. Course was not very difficult. Made some mistakes ( 4..5 minutes ). A disapointing result: 53rd place out of 84.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Before the race.

Friday Jul 6, 2012 #

Note
(rest day)

Thursday Jul 5, 2012 #

Orienteering race 1:05:08 [5] *** 8.1 mi (8:02 / mi) +120m 7:41 / mi
shoes: X-Talon 212-3

WMOC Long Qualification 2 near Clausthal-Zellerfeld. Technically easy, but I made some mistakes after a good start. At #5 I misread the control number, turned an additional loop (2 min.). Missed #6 a bit. Punched a wrong control at #7 first, then returned ( 3.5 min. ). Confused to #8, wrong direction along the lake, returned, then bad route (3 min.). Rest ok. 17. place for the day, 13th total. Still qualifying for A-Final with luck...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

To the start of the race.

Wednesday Jul 4, 2012 #

Orienteering race 52:39 [5] **** 6.2 km (8:30 / km) +90m 7:55 / km
shoes: X-Talon 212-3

WMOC Long Qualification 1 near Bad Harzburg. Difficult rocky part in the middle. Lost 5..6 minutes there. Another stupid mistake in the final part ( 3 min. ). 10th place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

Before the race.

Tuesday Jul 3, 2012 #

Orienteering 56:00 [3] ** 5.7 km (9:49 / km) +200m 8:21 / km
shoes: X-Talon 212-3

WMOC model event for long distance.

Monday Jul 2, 2012 #

Orienteering race 14:57 [5] ** 2.7 km (5:32 / km) +35m 5:12 / km
shoes: Nike Free

WMOC sprint Final A in Goslar. Easy course again but running in the rain. No mistakes, 21st out of about 80. I am just too slow...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

Warm up in the rain.

Sunday Jul 1, 2012 #

Event: WMOC 2012
 

Orienteering race 14:32 [5] ** 2.5 km (5:49 / km) +45m 5:20 / km
shoes: Nike Free

WMOC sprint qualification in Bad Harzburg. Easy course, some suboptimal routes. 10th place.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Nike Free

Before the race.

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