Training Log Archive: FrostbiteIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
orienteering race 1:11:31 [4] 8.0 km (8:56 / km) +160m 8:08 / km
S6D, day1, Achagour
Started off into the lovely white forest with 3 good controls, then let myself get distracted by Roger Goddard at #4 and lost a minute going round in circles. After that everything was a bit ragged until #8 where I lost another minute not turning into the re-entrant and going down to the next one with the path in it. After that everything improved, although winsplits claims I made a mistake at 16 when I was just slow running uphill through heather.
44th for the day, maybe 3 minutes of mistakes. Could have been better.
Started off into the lovely white forest with 3 good controls, then let myself get distracted by Roger Goddard at #4 and lost a minute going round in circles. After that everything was a bit ragged until #8 where I lost another minute not turning into the re-entrant and going down to the next one with the path in it. After that everything improved, although winsplits claims I made a mistake at 16 when I was just slow running uphill through heather.
44th for the day, maybe 3 minutes of mistakes. Could have been better.
Wednesday Jul 29, 2015 #
running 24:00 [3] 2.8 mi (8:34 / mi)
ahr:138
Bumbling along, speeded up a bit towards the end.
Tuesday Jul 28, 2015 #
running 24:58 [3] 2.8 mi (8:55 / mi)
ahr:143
Neither fast nor slow. Legs still work.