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Training Log Archive: Frostbite

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  orienteering1 1:11:31 4.97(14:23) 8.0(8:56) 160
  Total1 1:11:31 4.97(14:23) 8.0(8:56) 160

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Su

Sunday Aug 2, 2015 #

orienteering race 1:11:31 [4] 8.0 km (8:56 / km) +160m 8:08 / km

S6D, day1, Achagour

Started off into the lovely white forest with 3 good controls, then let myself get distracted by Roger Goddard at #4 and lost a minute going round in circles. After that everything was a bit ragged until #8 where I lost another minute not turning into the re-entrant and going down to the next one with the path in it. After that everything improved, although winsplits claims I made a mistake at 16 when I was just slow running uphill through heather.

44th for the day, maybe 3 minutes of mistakes. Could have been better.

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