Training Log Archive: CBLIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Mtb (half Nebo) 1:44:00 [3] 27.1 km (3:50 / km) +767m 3:22 / km
ahr:145 max:169
I cut this one short just to try out the hammie on some sustained climbs. Skipped the Bardon to Highwood stretch (and therefore 3 sisters on the way home), went past the 1/2 Nebo turn around to drop the others off for an Augie's loop. I think it irritated a little as I ended up standing to do some paperwork in the afternoon. Small step backwards
Saturday Mar 4, 2017 #
Spin class (spin with Luma) 1:00:00 [3]
fun spin class with Luma, low lights, loud music and an instructor with many beans. It was a 1/2 hr class but we did 1/2 hr warm up
Friday Mar 3, 2017 #
Swimming (UQ squad no Jae) 1:00:00 [3] 2.9 km (20:41 / km)
more swimming
Thursday Mar 2, 2017 #
Swimming (25m pool) 1:00:00 [3] 2.5 km (24:00 / km)
always like the 25m pool, it's so little
Tuesday Feb 28, 2017 #
Mtb (ORTS) 1:14:00 [3] 31.1 km (2:23 / km) +238m 2:18 / km
ahr:143 max:163
not a bad little session, the rain kept it nice and cool
Monday Feb 27, 2017 #
Swimming (UQ sprints) 55:00 [3] 2650.0 km (1 / km)
hate to say it but it's getting too cool for all the standing around. Boring set of 20 x 50's
7 AM
Strength & Conditioning (UQ gym) 10:00 [3]
I managed 2 sets of one leg hamstring curls. Only 6 per set and only 5kg but that's the first time I've been able to do single leg so I'll calling that progress