Training Log Archive: CBL

In the 7 days ending Feb 26, 2017:

1:55

0:00

Mtb (Bunya) 1:55:00 [3] 27.2 km (4:14 / km) +685m 3:45 / km
ahr:140 max:168

easing back to longer hilly rides. I finished feeling fresh so went off and did Jurassic for fun. It's washed out a little so a tad more technical.

Swimming (Enoggera Dam) 1:45:00 [3] 3.0 km (35:00 / km)

lots of drills etc in the dam. The drills and any breastroke don't register as distance so not sure how far it was - I'm guessing further

Mtb (Ride and skills) 1:17:00 [3] 17.3 km (4:27 / km) +252m 4:09 / km

bit of a ride then air skool with RR and then a tad more of a ride. Turned my garmin off so I pinched Allegra's data. Jumping was fun

5 AM

Swimming (Uq squad - sprints) 1:00:00 [3] 2.1 km (28:34 / km)

Nice easy Monday
Went to gym after for hamstring exercises

4 PM

Pilates 45:00 [3]

Not too tricky this evening